If you really 12 yrs old. You should play outdoor sports. Then you will get good figure.
But if you starts bodybuilding now, you will get good muscles which means more strength.
Ron-Cole-Man is a great bodybuilder. He starts bodybuilding when he was 18yrs old.
My push up record was 22.
My height 4"11' and weight 46kg.
I do not concentrate on bodybuilding. Bcuz my father said i should go to gym when I will 16yrs old.
Doing pushups is great if you want to get strong.
Training with your body weight is essential to build up strength, and using gym weight is good for bulking up.
Mike Tyson did and still does workout with his body wight and you see how strong he is. 😀
So my advice for starters is to start training with body weight and only after that go to gym and use weights.
Now @200
小小
But if you starts bodybuilding now, you will get good muscles which means more strength.
Ron-Cole-Man is a great bodybuilder. He starts bodybuilding when he was 18yrs old.
My height 4"11' and weight 46kg.
I do not concentrate on bodybuilding. Bcuz my father said i should go to gym when I will 16yrs old.
Training with your body weight is essential to build up strength, and using gym weight is good for bulking up.
Mike Tyson did and still does workout with his body wight and you see how strong he is. 😀
So my advice for starters is to start training with body weight and only after that go to gym and use weights.
I am 5.9' and 80kg:*
latest result~9 push ups😃
maixmum 12 for a time
No, its 100 pushups in 10mins
Hmmmm
Do You Have A 6 Pack Abs
I Am 12 And A Half Years Right Now...
And If You Are Doing 40-50 Reps Of 25 KG Then You Must Be Strong Guy 😉 😆
Not bad! 😉
I'm doing 40-50 Reps of 25kg ones. 😃 😉
How old are you BTW, if you don't mind me asking. 😜
Then You Must Be Having Body Like Randy Orton..... 😆
I am Too Young To Start Bodybuilding.....
But I Do 10 - 15 Reps
Of 1.5 KG Dumb Bells
I like being ripped! 😎